Week of July 13 - July 19
MON 7/13
TUE 7/14
WED 7/15
THU 7/16
FRI 7/17
SAT 7/18
SUN 7/19
7:00am
30 MIN Gentle Flow Yoga
WITH Lauren
30 MIN Barre Fusion
WITH Christy
Barre Fusion with Christy
30 min
ADD TO CALENDAR
30 MIN Vinyasa Flow Yoga
WITH Amber
Vinyasa Flow Yoga with Amber
30 min
ADD TO CALENDAR
30 MIN Vinyasa Flow Yoga
WITH Lauren
Vinyasa Flow Yoga with Lauren
30 min
ADD TO CALENDAR
9:00am
30 MIN Cardio Core
WITH Liz
30 MIN HIIT
WITH Gino
HIIT with Gino
30 min
ADD TO CALENDAR
30 MIN Cardio Core
WITH Liz
Cardio Core with Liz
30 min
ADD TO CALENDAR
30 MIN HIIT
WITH Jen
HIIT with Jen
30 min
ADD TO CALENDAR
30 MIN Chair Yoga
WITH Regina
Chair Yoga with Regina
30 min
ADD TO CALENDAR
30 MIN Recovery Stretch
WITH Christy
Recovery Stretch with Christy
30 min
ADD TO CALENDAR
10:00am
30 MIN Low Impact Fitness
WITH Torrance
30 MIN Low Impact Fitness
WITH Regina
Low Impact Fitness with Regina
30 min
ADD TO CALENDAR
30 MIN Low Impact Fitness
WITH Regina
Low Impact Fitness with Regina
30 min
ADD TO CALENDAR
30 MIN Cardio Kickboxing
WITH Tracy
Cardio Kickboxing with Tracy
30 min
ADD TO CALENDAR
30 MIN Power HIIT
WITH Jen
Power HIIT with Jen
30 min
ADD TO CALENDAR
5:30pm
30 MIN Cardio Dance
WITH Dalin
30 MIN Rezist
WITH Gino
30 MIN Cardio Dance
WITH Timora
Cardio Dance with Timora
30 min
ADD TO CALENDAR
30 MIN Rezist
WITH Gino
Rezist with Gino
30 min
ADD TO CALENDAR
30 MIN Cardio Dance
WITH Joanna
Cardio Dance with Joanna
30 min
ADD TO CALENDAR
15 MIN Mindfulness Meditation
WITH Christy
Mindfulness Meditation with Christy
15 min
ADD TO CALENDAR
Week of July 20 - July 26
MON 7/20
TUE 7/21
WED 7/22
THU 7/23
FRI 7/24
SAT 7/25
SUN 7/26
7:00am
30 MIN Pilates
WITH Christy
Pilates with Christy
30 min
ADD TO CALENDAR
30 MIN Gentle Flow Yoga
WITH Lauren
Gentle Flow Yoga with Lauren
30 min
ADD TO CALENDAR
30 MIN Barre Fusion
WITH Christy
Barre Fusion with Christy
30 min
ADD TO CALENDAR
30 MIN Vinyasa Flow Yoga
WITH Amber
Vinyasa Flow Yoga with Amber
30 min
ADD TO CALENDAR
30 MIN Vinyasa Flow Yoga
WITH Lauren
Vinyasa Flow Yoga with Lauren
30 min
ADD TO CALENDAR
9:00am
30 MIN HIIT
WITH Tracy
HIIT with Tracy
30 min
ADD TO CALENDAR
30 MIN Cardio Core
WITH Liz
Cardio Core with Liz
30 min
ADD TO CALENDAR
30 MIN HIIT
WITH Gino
HIIT with Gino
30 min
ADD TO CALENDAR
30 MIN Cardio Core
WITH Liz
Cardio Core with Liz
30 min
ADD TO CALENDAR
30 MIN HIIT
WITH Jen
HIIT with Jen
30 min
ADD TO CALENDAR
30 MIN Chair Yoga
WITH Regina
Chair Yoga with Regina
30 min
ADD TO CALENDAR
30 MIN Recovery Stretch
WITH Christy
Recovery Stretch with Christy
30 min
ADD TO CALENDAR
10:00am
30 MIN Low Impact Fitness
WITH Torrance
Low Impact Fitness with Torrance
30 min
ADD TO CALENDAR
30 MIN Low Impact Fitness
WITH Regina
Low Impact Fitness with Regina
30 min
ADD TO CALENDAR
30 MIN Low Impact Fitness
WITH Regina
Low Impact Fitness with Regina
30 min
ADD TO CALENDAR
30 MIN Cardio Kickboxing
WITH Tracy
Cardio Kickboxing with Tracy
30 min
ADD TO CALENDAR
30 MIN POWER HIIT
WITH Jen
POWER HIIT with Jen
30 min
ADD TO CALENDAR
5:30pm
30 MIN Rezist
WITH Gino
Rezist with Gino
30 min
ADD TO CALENDAR
30 MIN Rezist
WITH Gino
Rezist with Gino
30 min
ADD TO CALENDAR
15 MIN Mindfulness Meditation
WITH Christy
Mindfulness Meditation with Christy
15 min
ADD TO CALENDAR
Week of July 13 - July 19
30 MIN Pilates
WITH Christy
30 MIN HIIT
WITH Tracy
30 MIN Low Impact Fitness
WITH Torrance
30 MIN Cardio Dance
WITH Dalin
30 MIN Gentle Flow Yoga
WITH Lauren
30 MIN Cardio Core
WITH Liz
30 MIN Rezist
WITH Gino
30 MIN Barre Fusion
WITH Christy
Barre Fusion with Christy
30 min
ADD TO CALENDAR
30 MIN HIIT
WITH Gino
HIIT with Gino
30 min
ADD TO CALENDAR
30 MIN Low Impact Fitness
WITH Regina
Low Impact Fitness with Regina
30 min
ADD TO CALENDAR
30 MIN Cardio Dance
WITH Timora
Cardio Dance with Timora
30 min
ADD TO CALENDAR
30 MIN Vinyasa Flow Yoga
WITH Amber
Vinyasa Flow Yoga with Amber
30 min
ADD TO CALENDAR
30 MIN Cardio Core
WITH Liz
Cardio Core with Liz
30 min
ADD TO CALENDAR
30 MIN Rezist
WITH Gino
Rezist with Gino
30 min
ADD TO CALENDAR
30 MIN Vinyasa Flow Yoga
WITH Lauren
Vinyasa Flow Yoga with Lauren
30 min
ADD TO CALENDAR
30 MIN HIIT
WITH Jen
HIIT with Jen
30 min
ADD TO CALENDAR
30 MIN Low Impact Fitness
WITH Regina
Low Impact Fitness with Regina
30 min
ADD TO CALENDAR
30 MIN Cardio Dance
WITH Joanna
Cardio Dance with Joanna
30 min
ADD TO CALENDAR
30 MIN Chair Yoga
WITH Regina
Chair Yoga with Regina
30 min
ADD TO CALENDAR
30 MIN Cardio Kickboxing
WITH Tracy
Cardio Kickboxing with Tracy
30 min
ADD TO CALENDAR
30 MIN Recovery Stretch
WITH Christy
Recovery Stretch with Christy
30 min
ADD TO CALENDAR
30 MIN Power HIIT
WITH Jen
Power HIIT with Jen
30 min
ADD TO CALENDAR
15 MIN Mindfulness Meditation
WITH Christy
Mindfulness Meditation with Christy
15 min
ADD TO CALENDAR
Week of July 20 - July 26
30 MIN Pilates
WITH Christy
Pilates with Christy
30 min
ADD TO CALENDAR
30 MIN HIIT
WITH Tracy
HIIT with Tracy
30 min
ADD TO CALENDAR
30 MIN Low Impact Fitness
WITH Torrance
Low Impact Fitness with Torrance
30 min
ADD TO CALENDAR
30 MIN Gentle Flow Yoga
WITH Lauren
Gentle Flow Yoga with Lauren
30 min
ADD TO CALENDAR
30 MIN Cardio Core
WITH Liz
Cardio Core with Liz
30 min
ADD TO CALENDAR
30 MIN Rezist
WITH Gino
Rezist with Gino
30 min
ADD TO CALENDAR
30 MIN Barre Fusion
WITH Christy
Barre Fusion with Christy
30 min
ADD TO CALENDAR
30 MIN HIIT
WITH Gino
HIIT with Gino
30 min
ADD TO CALENDAR
30 MIN Low Impact Fitness
WITH Regina
Low Impact Fitness with Regina
30 min
ADD TO CALENDAR
30 MIN Vinyasa Flow Yoga
WITH Amber
Vinyasa Flow Yoga with Amber
30 min
ADD TO CALENDAR
30 MIN Cardio Core
WITH Liz
Cardio Core with Liz
30 min
ADD TO CALENDAR
30 MIN Rezist
WITH Gino
Rezist with Gino
30 min
ADD TO CALENDAR
30 MIN Vinyasa Flow Yoga
WITH Lauren
Vinyasa Flow Yoga with Lauren
30 min
ADD TO CALENDAR
30 MIN HIIT
WITH Jen
HIIT with Jen
30 min
ADD TO CALENDAR
30 MIN Low Impact Fitness
WITH Regina
Low Impact Fitness with Regina
30 min
ADD TO CALENDAR
30 MIN Chair Yoga
WITH Regina
Chair Yoga with Regina
30 min
ADD TO CALENDAR
30 MIN Cardio Kickboxing
WITH Tracy
Cardio Kickboxing with Tracy
30 min
ADD TO CALENDAR
30 MIN Recovery Stretch
WITH Christy
Recovery Stretch with Christy
30 min
ADD TO CALENDAR
30 MIN POWER HIIT
WITH Jen
POWER HIIT with Jen
30 min
ADD TO CALENDAR
15 MIN Mindfulness Meditation
WITH Christy
Mindfulness Meditation with Christy
15 min
ADD TO CALENDAR
HIIT
High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.
Cardio Core
An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.
Rezist
Is where weights meet cardio to build lean muscle while raising your heart rate. Rezist is a dumbbell workout with the tempo of a cardio class. Grab some light to medium weights, soup cans, or other weighted household items!
Cardio Kickboxing
Improve endurance and agility in this sweat generating kickboxing workout. With punches, kicks and other cardio elements, this class will leave you feeling energized and empowered.
Family Fitness
Improve endurance and agility in this sweat generating kickboxing workout. With punches, kicks and other cardio elements, this class will leave you feeling energized and empowered.
Cardio Dance
Dance to your favorite songs with your favorite instructors! This easy to follow choreography makes burning calories and toning up exciting and effortless.
Pilates
With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises. Improve your mobility, flexibility, strength and mindfulness with this full body workout.
Barre Fusion
With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises. Improve your mobility, flexibility, strength and mindfulness with this full body workout.
Yoga
Flow through various poses while maintaining an emphasis on breath and mindfulness. Gain strength, balance, and flexibility while visiting various poses that include standing, bending, twisting and lunging. No equipment needed, blocks and blanket optional.
Low Impact Fitness
This lower intensity workout is designed for individuals with joint limitations or who are new to exercise. Improve your balance, strength and endurance with easy to follow, bodyweight movements. Option to keep a chair close by for added balance support!
Chair Yoga
In this gentle yoga class, participants can expect to perform yoga postures and breathing exercises without having to leave their chair. Improve your balance, strength, flexibility, range of motion, and mindfulness while remaining in comfortable positions accessible to all.
Recovery Stretch
Improve your performance, prevent injury, and reduce soreness/stiffness with this guided recovery class focused on mobility, flexibility and mindfulness. Be prepared with a belt or yoga strap.
Gentle Flow Yoga
Move mindfully through various poses at a relaxed pace while maintaining an emphasis on breath. This gentle class will take you through light stretches, lunging, and twisting, and is designed for those seeking an introductory or gentle approach to yoga.
Vinyasa Flow Yoga
Activate your strength and connect you mind and body through this dynamic yoga class. Move seamlessly through poses that challenge strength, balance, and flexibility with an emphasis on synchronizing breath with movement to leave you feeling invigorated and re-centered.
POWER HIIT
High Intensity Interval Training alternates short periods of challenging cardio and dumbbell strength exercises with less intense recovery periods. Exercises can be performed with dumbbells or with your own bodyweight. The workout is equally sequenced between weight resistance and cardio moves. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.
Mindfulness Meditation
Bring your attention to the present moment without judgement with this 15-minute meditation. Through the use of breath work, imagery, and deep focus this mind body class will help to reduce stress, improve attention, and calm the mind. All levels will benefit from this mindfulness meditation.