Week of July 13 - July 19

MON 7/13

TUE 7/14

WED 7/15

THU 7/16

FRI 7/17

SAT 7/18

SUN 7/19

7:00am

30 MIN Pilates
WITH Christy

COMPLETED

30 MIN Gentle Flow Yoga
WITH Lauren

COMPLETED

30 MIN Barre Fusion
WITH Christy

REMIND ME

Barre Fusion with Christy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-15 07:00:00 07/15/2020 7:30am America/New_York TEAM-Y VIRTUAL Barre Fusion CLASS 30 min Click Here to Watch 15

X

30 MIN Vinyasa Flow Yoga
WITH Amber

REMIND ME

Vinyasa Flow Yoga with Amber
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-16 07:00:00 07/16/2020 7:30am America/New_York TEAM-Y VIRTUAL Vinyasa Flow Yoga CLASS 30 min Click Here to Watch 15

X

30 MIN Vinyasa Flow Yoga
WITH Lauren

REMIND ME

Vinyasa Flow Yoga with Lauren
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-17 07:00:00 07/17/2020 7:30am America/New_York TEAM-Y VIRTUAL Vinyasa Flow Yoga CLASS 30 min Click Here to Watch 15

X

9:00am

30 MIN HIIT
WITH Tracy

COMPLETED

30 MIN Cardio Core
WITH Liz

COMPLETED

30 MIN HIIT
WITH Gino

REMIND ME

HIIT with Gino
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-15 09:00:00 07/15/2020 9:30am America/New_York TEAM-Y VIRTUAL HIIT CLASS 30 min Click Here to Watch 15

X

30 MIN Cardio Core
WITH Liz

REMIND ME

Cardio Core with Liz
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-16 09:00:00 07/16/2020 9:30am America/New_York TEAM-Y VIRTUAL Cardio Core CLASS 30 min Click Here to Watch 15

X

30 MIN HIIT
WITH Jen

REMIND ME

HIIT with Jen
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-17 09:00:00 07/17/2020 9:30am America/New_York TEAM-Y VIRTUAL HIIT CLASS 30 min Click Here to Watch 15

X

30 MIN Chair Yoga
WITH Regina

REMIND ME

Chair Yoga with Regina
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-18 09:00:00 07/18/2020 9:30am America/New_York TEAM-Y VIRTUAL Chair Yoga CLASS 30 min Click Here to Watch 15

X

30 MIN Recovery Stretch
WITH Christy

REMIND ME

Recovery Stretch with Christy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-19 09:00:00 07/19/2020 9:30am America/New_York TEAM-Y VIRTUAL Recovery Stretch CLASS 30 min Click Here to Watch 15

X

10:00am

30 MIN Low Impact Fitness
WITH Torrance

COMPLETED

30 MIN Low Impact Fitness
WITH Regina

REMIND ME

Low Impact Fitness with Regina
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-15 10:00:00 07/15/2020 10:30am America/New_York TEAM-Y VIRTUAL Low Impact Fitness CLASS 30 min Click Here to Watch 15

X

30 MIN Low Impact Fitness
WITH Regina

REMIND ME

Low Impact Fitness with Regina
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-17 10:00:00 07/17/2020 10:30am America/New_York TEAM-Y VIRTUAL Low Impact Fitness CLASS 30 min Click Here to Watch 15

X

30 MIN Cardio Kickboxing
WITH Tracy

REMIND ME

Cardio Kickboxing with Tracy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-18 10:00:00 07/18/2020 10:30am America/New_York TEAM-Y VIRTUAL Cardio Kickboxing CLASS 30 min Click Here to Watch 15

X

30 MIN Power HIIT
WITH Jen

REMIND ME

Power HIIT with Jen
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-19 10:00:00 07/19/2020 10:30am America/New_York TEAM-Y VIRTUAL Power HIIT CLASS 30 min Click Here to Watch 15

X

5:30pm

30 MIN Cardio Dance
WITH Dalin

COMPLETED

30 MIN Rezist
WITH Gino

JOIN CLASS

30 MIN Cardio Dance
WITH Timora

REMIND ME

Cardio Dance with Timora
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-15 17:30:00 07/15/2020 6:00pm America/New_York TEAM-Y VIRTUAL Cardio Dance CLASS 30 min Click Here to Watch 15

X

30 MIN Rezist
WITH Gino

REMIND ME

Rezist with Gino
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-16 17:30:00 07/16/2020 6:00pm America/New_York TEAM-Y VIRTUAL Rezist CLASS 30 min Click Here to Watch 15

X

30 MIN Cardio Dance
WITH Joanna

REMIND ME

Cardio Dance with Joanna
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-17 17:30:00 07/17/2020 6:00pm America/New_York TEAM-Y VIRTUAL Cardio Dance CLASS 30 min Click Here to Watch 15

X

15 MIN Mindfulness Meditation
WITH Christy

REMIND ME

Mindfulness Meditation with Christy
15 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-19 17:30:00 07/19/2020 5:45pm America/New_York TEAM-Y VIRTUAL Mindfulness Meditation CLASS 15 min Click Here to Watch 15

X

Week of July 20 - July 26

MON 7/20

TUE 7/21

WED 7/22

THU 7/23

FRI 7/24

SAT 7/25

SUN 7/26

7:00am

30 MIN Pilates
WITH Christy

REMIND ME

Pilates with Christy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-20 07:00:00 07/20/2020 7:30am America/New_York TEAM-Y VIRTUAL Pilates CLASS 30 min Click Here to Watch 15

X

30 MIN Gentle Flow Yoga
WITH Lauren

REMIND ME

Gentle Flow Yoga with Lauren
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-21 07:00:00 07/21/2020 7:30am America/New_York TEAM-Y VIRTUAL Gentle Flow Yoga CLASS 30 min Click Here to Watch 15

X

30 MIN Barre Fusion
WITH Christy

REMIND ME

Barre Fusion with Christy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-22 07:00:00 07/22/2020 7:30am America/New_York TEAM-Y VIRTUAL Barre Fusion CLASS 30 min Click Here to Watch 15

X

30 MIN Vinyasa Flow Yoga
WITH Amber

REMIND ME

Vinyasa Flow Yoga with Amber
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-23 07:00:00 07/23/2020 7:30am America/New_York TEAM-Y VIRTUAL Vinyasa Flow Yoga CLASS 30 min Click Here to Watch 15

X

30 MIN Vinyasa Flow Yoga
WITH Lauren

REMIND ME

Vinyasa Flow Yoga with Lauren
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-24 07:00:00 07/24/2020 7:30am America/New_York TEAM-Y VIRTUAL Vinyasa Flow Yoga CLASS 30 min Click Here to Watch 15

X

9:00am

30 MIN HIIT
WITH Tracy

REMIND ME

HIIT with Tracy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-20 09:00:00 07/20/2020 9:30am America/New_York TEAM-Y VIRTUAL HIIT CLASS 30 min Click Here to Watch 15

X

30 MIN Cardio Core
WITH Liz

REMIND ME

Cardio Core with Liz
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-21 09:00:00 07/21/2020 9:30am America/New_York TEAM-Y VIRTUAL Cardio Core CLASS 30 min Click Here to Watch 15

X

30 MIN HIIT
WITH Gino

REMIND ME

HIIT with Gino
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-22 09:00:00 07/22/2020 9:30am America/New_York TEAM-Y VIRTUAL HIIT CLASS 30 min Click Here to Watch 15

X

30 MIN Cardio Core
WITH Liz

REMIND ME

Cardio Core with Liz
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-23 09:00:00 07/23/2020 9:30am America/New_York TEAM-Y VIRTUAL Cardio Core CLASS 30 min Click Here to Watch 15

X

30 MIN HIIT
WITH Jen

REMIND ME

HIIT with Jen
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-24 09:00:00 07/24/2020 9:30am America/New_York TEAM-Y VIRTUAL HIIT CLASS 30 min Click Here to Watch 15

X

30 MIN Chair Yoga
WITH Regina

REMIND ME

Chair Yoga with Regina
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-25 09:00:00 07/25/2020 9:30am America/New_York TEAM-Y VIRTUAL Chair Yoga CLASS 30 min Click Here to Watch 15

X

30 MIN Recovery Stretch
WITH Christy

REMIND ME

Recovery Stretch with Christy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-26 09:00:00 07/26/2020 9:30am America/New_York TEAM-Y VIRTUAL Recovery Stretch CLASS 30 min Click Here to Watch 15

X

10:00am

30 MIN Low Impact Fitness
WITH Torrance

REMIND ME

Low Impact Fitness with Torrance
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-20 10:00:00 07/20/2020 10:30am America/New_York TEAM-Y VIRTUAL Low Impact Fitness CLASS 30 min Click Here to Watch 15

X

30 MIN Low Impact Fitness
WITH Regina

REMIND ME

Low Impact Fitness with Regina
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-22 10:00:00 07/22/2020 10:30am America/New_York TEAM-Y VIRTUAL Low Impact Fitness CLASS 30 min Click Here to Watch 15

X

30 MIN Low Impact Fitness
WITH Regina

REMIND ME

Low Impact Fitness with Regina
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-24 10:00:00 07/24/2020 10:30am America/New_York TEAM-Y VIRTUAL Low Impact Fitness CLASS 30 min Click Here to Watch 15

X

30 MIN Cardio Kickboxing
WITH Tracy

REMIND ME

Cardio Kickboxing with Tracy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-25 10:00:00 07/25/2020 10:30am America/New_York TEAM-Y VIRTUAL Cardio Kickboxing CLASS 30 min Click Here to Watch 15

X

30 MIN POWER HIIT
WITH Jen

REMIND ME

POWER HIIT with Jen
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-26 10:00:00 07/26/2020 10:30am America/New_York TEAM-Y VIRTUAL POWER HIIT CLASS 30 min Click Here to Watch 15

X

5:30pm

30 MIN Rezist
WITH Gino

REMIND ME

Rezist with Gino
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-21 17:30:00 07/21/2020 6:00pm America/New_York TEAM-Y VIRTUAL Rezist CLASS 30 min Click Here to Watch 15

X

30 MIN Rezist
WITH Gino

REMIND ME

Rezist with Gino
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-23 17:30:00 07/23/2020 6:00pm America/New_York TEAM-Y VIRTUAL Rezist CLASS 30 min Click Here to Watch 15

X

15 MIN Mindfulness Meditation
WITH Christy

REMIND ME

Mindfulness Meditation with Christy
15 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-26 17:30:00 07/26/2020 5:45pm America/New_York TEAM-Y VIRTUAL Mindfulness Meditation CLASS 15 min Click Here to Watch 15

X

Week of July 13 - July 19

30 MIN Pilates
WITH Christy

COMPLETED

30 MIN HIIT
WITH Tracy

COMPLETED

30 MIN Low Impact Fitness
WITH Torrance

COMPLETED

30 MIN Cardio Dance
WITH Dalin

COMPLETED

30 MIN Gentle Flow Yoga
WITH Lauren

COMPLETED

30 MIN Cardio Core
WITH Liz

COMPLETED

30 MIN Rezist
WITH Gino

JOIN CLASS

30 MIN Barre Fusion
WITH Christy

REMIND ME

Barre Fusion with Christy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-15 07:00:00 07/15/2020 7:30am America/New_York TEAM-Y VIRTUAL Barre Fusion CLASS 30 min Click Here to Watch 15

X

30 MIN HIIT
WITH Gino

REMIND ME

HIIT with Gino
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-15 09:00:00 07/15/2020 9:30am America/New_York TEAM-Y VIRTUAL HIIT CLASS 30 min Click Here to Watch 15

X

30 MIN Low Impact Fitness
WITH Regina

REMIND ME

Low Impact Fitness with Regina
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-15 10:00:00 07/15/2020 10:30am America/New_York TEAM-Y VIRTUAL Low Impact Fitness CLASS 30 min Click Here to Watch 15

X

30 MIN Cardio Dance
WITH Timora

REMIND ME

Cardio Dance with Timora
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-15 17:30:00 07/15/2020 6:00pm America/New_York TEAM-Y VIRTUAL Cardio Dance CLASS 30 min Click Here to Watch 15

X

30 MIN Vinyasa Flow Yoga
WITH Amber

REMIND ME

Vinyasa Flow Yoga with Amber
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-16 07:00:00 07/16/2020 7:30am America/New_York TEAM-Y VIRTUAL Vinyasa Flow Yoga CLASS 30 min Click Here to Watch 15

X

30 MIN Cardio Core
WITH Liz

REMIND ME

Cardio Core with Liz
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-16 09:00:00 07/16/2020 9:30am America/New_York TEAM-Y VIRTUAL Cardio Core CLASS 30 min Click Here to Watch 15

X

30 MIN Rezist
WITH Gino

REMIND ME

Rezist with Gino
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-16 17:30:00 07/16/2020 6:00pm America/New_York TEAM-Y VIRTUAL Rezist CLASS 30 min Click Here to Watch 15

X

30 MIN Vinyasa Flow Yoga
WITH Lauren

REMIND ME

Vinyasa Flow Yoga with Lauren
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-17 07:00:00 07/17/2020 7:30am America/New_York TEAM-Y VIRTUAL Vinyasa Flow Yoga CLASS 30 min Click Here to Watch 15

X

30 MIN HIIT
WITH Jen

REMIND ME

HIIT with Jen
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-17 09:00:00 07/17/2020 9:30am America/New_York TEAM-Y VIRTUAL HIIT CLASS 30 min Click Here to Watch 15

X

30 MIN Low Impact Fitness
WITH Regina

REMIND ME

Low Impact Fitness with Regina
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-17 10:00:00 07/17/2020 10:30am America/New_York TEAM-Y VIRTUAL Low Impact Fitness CLASS 30 min Click Here to Watch 15

X

30 MIN Cardio Dance
WITH Joanna

REMIND ME

Cardio Dance with Joanna
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-17 17:30:00 07/17/2020 6:00pm America/New_York TEAM-Y VIRTUAL Cardio Dance CLASS 30 min Click Here to Watch 15

X

30 MIN Chair Yoga
WITH Regina

REMIND ME

Chair Yoga with Regina
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-18 09:00:00 07/18/2020 9:30am America/New_York TEAM-Y VIRTUAL Chair Yoga CLASS 30 min Click Here to Watch 15

X

30 MIN Cardio Kickboxing
WITH Tracy

REMIND ME

Cardio Kickboxing with Tracy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-18 10:00:00 07/18/2020 10:30am America/New_York TEAM-Y VIRTUAL Cardio Kickboxing CLASS 30 min Click Here to Watch 15

X

30 MIN Recovery Stretch
WITH Christy

REMIND ME

Recovery Stretch with Christy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-19 09:00:00 07/19/2020 9:30am America/New_York TEAM-Y VIRTUAL Recovery Stretch CLASS 30 min Click Here to Watch 15

X

30 MIN Power HIIT
WITH Jen

REMIND ME

Power HIIT with Jen
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-19 10:00:00 07/19/2020 10:30am America/New_York TEAM-Y VIRTUAL Power HIIT CLASS 30 min Click Here to Watch 15

X

15 MIN Mindfulness Meditation
WITH Christy

REMIND ME

Mindfulness Meditation with Christy
15 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-19 17:30:00 07/19/2020 5:45pm America/New_York TEAM-Y VIRTUAL Mindfulness Meditation CLASS 15 min Click Here to Watch 15

X

Week of July 20 - July 26

30 MIN Pilates
WITH Christy

REMIND ME

Pilates with Christy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-20 07:00:00 07/20/2020 7:30am America/New_York TEAM-Y VIRTUAL Pilates CLASS 30 min Click Here to Watch 15

X

30 MIN HIIT
WITH Tracy

REMIND ME

HIIT with Tracy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-20 09:00:00 07/20/2020 9:30am America/New_York TEAM-Y VIRTUAL HIIT CLASS 30 min Click Here to Watch 15

X

30 MIN Low Impact Fitness
WITH Torrance

REMIND ME

Low Impact Fitness with Torrance
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-20 10:00:00 07/20/2020 10:30am America/New_York TEAM-Y VIRTUAL Low Impact Fitness CLASS 30 min Click Here to Watch 15

X

30 MIN Gentle Flow Yoga
WITH Lauren

REMIND ME

Gentle Flow Yoga with Lauren
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-21 07:00:00 07/21/2020 7:30am America/New_York TEAM-Y VIRTUAL Gentle Flow Yoga CLASS 30 min Click Here to Watch 15

X

30 MIN Cardio Core
WITH Liz

REMIND ME

Cardio Core with Liz
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-21 09:00:00 07/21/2020 9:30am America/New_York TEAM-Y VIRTUAL Cardio Core CLASS 30 min Click Here to Watch 15

X

30 MIN Rezist
WITH Gino

REMIND ME

Rezist with Gino
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-21 17:30:00 07/21/2020 6:00pm America/New_York TEAM-Y VIRTUAL Rezist CLASS 30 min Click Here to Watch 15

X

30 MIN Barre Fusion
WITH Christy

REMIND ME

Barre Fusion with Christy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-22 07:00:00 07/22/2020 7:30am America/New_York TEAM-Y VIRTUAL Barre Fusion CLASS 30 min Click Here to Watch 15

X

30 MIN HIIT
WITH Gino

REMIND ME

HIIT with Gino
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-22 09:00:00 07/22/2020 9:30am America/New_York TEAM-Y VIRTUAL HIIT CLASS 30 min Click Here to Watch 15

X

30 MIN Low Impact Fitness
WITH Regina

REMIND ME

Low Impact Fitness with Regina
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-22 10:00:00 07/22/2020 10:30am America/New_York TEAM-Y VIRTUAL Low Impact Fitness CLASS 30 min Click Here to Watch 15

X

30 MIN Vinyasa Flow Yoga
WITH Amber

REMIND ME

Vinyasa Flow Yoga with Amber
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-23 07:00:00 07/23/2020 7:30am America/New_York TEAM-Y VIRTUAL Vinyasa Flow Yoga CLASS 30 min Click Here to Watch 15

X

30 MIN Cardio Core
WITH Liz

REMIND ME

Cardio Core with Liz
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-23 09:00:00 07/23/2020 9:30am America/New_York TEAM-Y VIRTUAL Cardio Core CLASS 30 min Click Here to Watch 15

X

30 MIN Rezist
WITH Gino

REMIND ME

Rezist with Gino
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-23 17:30:00 07/23/2020 6:00pm America/New_York TEAM-Y VIRTUAL Rezist CLASS 30 min Click Here to Watch 15

X

30 MIN Vinyasa Flow Yoga
WITH Lauren

REMIND ME

Vinyasa Flow Yoga with Lauren
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-24 07:00:00 07/24/2020 7:30am America/New_York TEAM-Y VIRTUAL Vinyasa Flow Yoga CLASS 30 min Click Here to Watch 15

X

30 MIN HIIT
WITH Jen

REMIND ME

HIIT with Jen
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-24 09:00:00 07/24/2020 9:30am America/New_York TEAM-Y VIRTUAL HIIT CLASS 30 min Click Here to Watch 15

X

30 MIN Low Impact Fitness
WITH Regina

REMIND ME

Low Impact Fitness with Regina
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-24 10:00:00 07/24/2020 10:30am America/New_York TEAM-Y VIRTUAL Low Impact Fitness CLASS 30 min Click Here to Watch 15

X

30 MIN Chair Yoga
WITH Regina

REMIND ME

Chair Yoga with Regina
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-25 09:00:00 07/25/2020 9:30am America/New_York TEAM-Y VIRTUAL Chair Yoga CLASS 30 min Click Here to Watch 15

X

30 MIN Cardio Kickboxing
WITH Tracy

REMIND ME

Cardio Kickboxing with Tracy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-25 10:00:00 07/25/2020 10:30am America/New_York TEAM-Y VIRTUAL Cardio Kickboxing CLASS 30 min Click Here to Watch 15

X

30 MIN Recovery Stretch
WITH Christy

REMIND ME

Recovery Stretch with Christy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-26 09:00:00 07/26/2020 9:30am America/New_York TEAM-Y VIRTUAL Recovery Stretch CLASS 30 min Click Here to Watch 15

X

30 MIN POWER HIIT
WITH Jen

REMIND ME

POWER HIIT with Jen
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-26 10:00:00 07/26/2020 10:30am America/New_York TEAM-Y VIRTUAL POWER HIIT CLASS 30 min Click Here to Watch 15

X

15 MIN Mindfulness Meditation
WITH Christy

REMIND ME

Mindfulness Meditation with Christy
15 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-07-26 17:30:00 07/26/2020 5:45pm America/New_York TEAM-Y VIRTUAL Mindfulness Meditation CLASS 15 min Click Here to Watch 15

X

HIIT

High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.

X

Cardio Core

An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.

X

Rezist

Is where weights meet cardio to build lean muscle while raising your heart rate. Rezist is a dumbbell workout with the tempo of a cardio class. Grab some light to medium weights, soup cans, or other weighted household items!

X

Cardio Kickboxing

Improve endurance and agility in this sweat generating kickboxing workout. With punches, kicks and other cardio elements, this class will leave you feeling energized and empowered.

X

Family Fitness

Improve endurance and agility in this sweat generating kickboxing workout. With punches, kicks and other cardio elements, this class will leave you feeling energized and empowered.

X

Cardio Dance

Dance to your favorite songs with your favorite instructors! This easy to follow choreography makes burning calories and toning up exciting and effortless.

X

Pilates

With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises. Improve your mobility, flexibility, strength and mindfulness with this full body workout.

X

Barre Fusion

With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises. Improve your mobility, flexibility, strength and mindfulness with this full body workout.

X

Yoga

Flow through various poses while maintaining an emphasis on breath and mindfulness. Gain strength, balance, and flexibility while visiting various poses that include standing, bending, twisting and lunging. No equipment needed, blocks and blanket optional.

X

Low Impact Fitness

This lower intensity workout is designed for individuals with joint limitations or who are new to exercise. Improve your balance, strength and endurance with easy to follow, bodyweight movements. Option to keep a chair close by for added balance support!

X

Chair Yoga

In this gentle yoga class, participants can expect to perform yoga postures and breathing exercises without having to leave their chair. Improve your balance, strength, flexibility, range of motion, and mindfulness while remaining in comfortable positions accessible to all.

X

Recovery Stretch

Improve your performance, prevent injury, and reduce soreness/stiffness with this guided recovery class focused on mobility, flexibility and mindfulness. Be prepared with a belt or yoga strap.

X

Gentle Flow Yoga

Move mindfully through various poses at a relaxed pace while maintaining an emphasis on breath. This gentle class will take you through light stretches, lunging, and twisting, and is designed for those seeking an introductory or gentle approach to yoga.

X

Vinyasa Flow Yoga

Activate your strength and connect you mind and body through this dynamic yoga class. Move seamlessly through poses that challenge strength, balance, and flexibility with an emphasis on synchronizing breath with movement to leave you feeling invigorated and re-centered.

X

POWER HIIT

High Intensity Interval Training alternates short periods of challenging cardio and dumbbell strength exercises with less intense recovery periods. Exercises can be performed with dumbbells or with your own bodyweight. The workout is equally sequenced between weight resistance and cardio moves. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.

X

Mindfulness Meditation

Bring your attention to the present moment without judgement with this 15-minute meditation. Through the use of breath work, imagery, and deep focus this mind body class will help to reduce stress, improve attention, and calm the mind. All levels will benefit from this mindfulness meditation.

X