Week of October 26 - November 1st

MON 10/26

TUE 10/27

WED 10/28

THU 10/29

FRI 10/30

SAT 10/31

SUN 11/01

7:00am

30 MIN Pilates
WITH Christy

COMPLETED

30 MIN Gentle Flow Yoga
WITH Lauren

REMIND ME

Gentle Flow Yoga with Lauren
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-27 07:00:00 10/27/2020 7:30am America/New_York TEAM-Y VIRTUAL Gentle Flow Yoga CLASS 30 min Click Here to Watch 15

X

30 MIN Barre Fusion
WITH Christy

REMIND ME

Barre Fusion with Christy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-28 07:00:00 10/28/2020 7:30am America/New_York TEAM-Y VIRTUAL Barre Fusion CLASS 30 min Click Here to Watch 15

X

30 MIN Vinyasa Flow Yoga
WITH Jacqui

REMIND ME

Vinyasa Flow Yoga with Jacqui
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-29 07:00:00 10/29/2020 7:30am America/New_York TEAM-Y VIRTUAL Vinyasa Flow Yoga CLASS 30 min Click Here to Watch 15

X

30 MIN Vinyasa Flow Yoga
WITH Lauren

REMIND ME

Vinyasa Flow Yoga with Lauren
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-30 07:00:00 10/30/2020 7:30am America/New_York TEAM-Y VIRTUAL Vinyasa Flow Yoga CLASS 30 min Click Here to Watch 15

X

9:00am

30 MIN HIIT
WITH Tracy

COMPLETED

30 MIN Cardio Core
WITH Liz

REMIND ME

Cardio Core with Liz
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-27 09:00:00 10/27/2020 9:30am America/New_York TEAM-Y VIRTUAL Cardio Core CLASS 30 min Click Here to Watch 15

X

30 MIN HIIT
WITH Leanne

REMIND ME

HIIT with Leanne
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-28 09:00:00 10/28/2020 9:30am America/New_York TEAM-Y VIRTUAL HIIT CLASS 30 min Click Here to Watch 15

X

30 MIN Cardio Core
WITH Liz

REMIND ME

Cardio Core with Liz
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-29 09:00:00 10/29/2020 9:30am America/New_York TEAM-Y VIRTUAL Cardio Core CLASS 30 min Click Here to Watch 15

X

30 MIN HIIT
WITH Bethany

REMIND ME

HIIT with Bethany
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-30 09:00:00 10/30/2020 9:30am America/New_York TEAM-Y VIRTUAL HIIT CLASS 30 min Click Here to Watch 15

X

30 MIN Rezist Low Impact
WITH Tracy

REMIND ME

Rezist Low Impact with Tracy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-31 09:00:00 10/31/2020 9:30am America/New_York TEAM-Y VIRTUAL Rezist Low Impact CLASS 30 min Click Here to Watch 15

X

10:00am

30 MIN Low Impact Fitness
WITH Torrance

CANCELLED

30 MIN Low Impact Fitness
WITH Regina

REMIND ME

Low Impact Fitness with Regina
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-28 10:00:00 10/28/2020 10:30am America/New_York TEAM-Y VIRTUAL Low Impact Fitness CLASS 30 min Click Here to Watch 15

X

30 MIN Low Impact Fitness
WITH Lelys

REMIND ME

Low Impact Fitness with Lelys
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-30 10:00:00 10/30/2020 10:30am America/New_York TEAM-Y VIRTUAL Low Impact Fitness CLASS 30 min Click Here to Watch 15

X

30 MIN Mindful Yoga
WITH Ben

REMIND ME

Mindful Yoga with Ben
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-11-01 10:00:00 11/01/2020 9:30am America/New_York TEAM-Y VIRTUAL Mindful Yoga CLASS 30 min Click Here to Watch 15

X

5:30pm

30 MIN Rezist
WITH Arianna

REMIND ME

Rezist with Arianna
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-27 17:30:00 10/27/2020 6:00pm America/New_York TEAM-Y VIRTUAL Rezist CLASS 30 min Click Here to Watch 15

X

30 MIN Rezist
WITH Gino

REMIND ME

Rezist with Gino
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-29 17:30:00 10/29/2020 6:00pm America/New_York TEAM-Y VIRTUAL Rezist CLASS 30 min Click Here to Watch 15

X

Week of October 26 - November 01

30 MIN Pilates
WITH Christy

COMPLETED

30 MIN HIIT
WITH Tracy

COMPLETED

30 MIN Low Impact Fitness
WITH Torrance

CANCELLED

30 MIN Gentle Flow Yoga
WITH Lauren

REMIND ME

Gentle Flow Yoga with Lauren
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-27 07:00:00 10/27/2020 7:30am America/New_York TEAM-Y VIRTUAL Gentle Flow Yoga CLASS 30 min Click Here to Watch 15

X

30 MIN Cardio Core
WITH Liz

REMIND ME

Cardio Core with Liz
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-27 09:00:00 10/27/2020 9:30am America/New_York TEAM-Y VIRTUAL Cardio Core CLASS 30 min Click Here to Watch 15

X

30 MIN Rezist
WITH Arianna

REMIND ME

Rezist with Arianna
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-27 17:30:00 10/27/2020 6:00pm America/New_York TEAM-Y VIRTUAL Rezist CLASS 30 min Click Here to Watch 15

X

30 MIN Barre Fusion
WITH Christy

REMIND ME

Barre Fusion with Christy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-28 07:00:00 10/28/2020 7:30am America/New_York TEAM-Y VIRTUAL Barre Fusion CLASS 30 min Click Here to Watch 15

X

30 MIN HIIT
WITH Leanne

REMIND ME

HIIT with Leanne
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-28 09:00:00 10/28/2020 9:30am America/New_York TEAM-Y VIRTUAL HIIT CLASS 30 min Click Here to Watch 15

X

30 MIN Low Impact Fitness
WITH Regina

REMIND ME

Low Impact Fitness with Regina
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-28 10:00:00 10/28/2020 10:30am America/New_York TEAM-Y VIRTUAL Low Impact Fitness CLASS 30 min Click Here to Watch 15

X

30 MIN Vinyasa Flow Yoga
WITH Jacqui

REMIND ME

Vinyasa Flow Yoga with Jacqui
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-29 07:00:00 10/29/2020 7:30am America/New_York TEAM-Y VIRTUAL Vinyasa Flow Yoga CLASS 30 min Click Here to Watch 15

X

30 MIN Cardio Core
WITH Liz

REMIND ME

Cardio Core with Liz
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-29 09:00:00 10/29/2020 9:30am America/New_York TEAM-Y VIRTUAL Cardio Core CLASS 30 min Click Here to Watch 15

X

30 MIN Rezist
WITH Gino

REMIND ME

Rezist with Gino
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-29 17:30:00 10/29/2020 6:00pm America/New_York TEAM-Y VIRTUAL Rezist CLASS 30 min Click Here to Watch 15

X

30 MIN Vinyasa Flow Yoga
WITH Lauren

REMIND ME

Vinyasa Flow Yoga with Lauren
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-30 07:00:00 10/30/2020 7:30am America/New_York TEAM-Y VIRTUAL Vinyasa Flow Yoga CLASS 30 min Click Here to Watch 15

X

30 MIN HIIT
WITH Bethany

REMIND ME

HIIT with Bethany
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-30 09:00:00 10/30/2020 9:30am America/New_York TEAM-Y VIRTUAL HIIT CLASS 30 min Click Here to Watch 15

X

30 MIN Low Impact Fitness
WITH Lelys

REMIND ME

Low Impact Fitness with Lelys
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-30 10:00:00 10/30/2020 10:30am America/New_York TEAM-Y VIRTUAL Low Impact Fitness CLASS 30 min Click Here to Watch 15

X

30 MIN Rezist Low Impact
WITH Tracy

REMIND ME

Rezist Low Impact with Tracy
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-10-31 09:00:00 10/31/2020 9:30am America/New_York TEAM-Y VIRTUAL Rezist Low Impact CLASS 30 min Click Here to Watch 15

X

30 MIN Mindful Yoga
WITH Ben

REMIND ME

Mindful Yoga with Ben
30 min

 

ADD TO CALENDAR

LETS DO THIS! 2020-11-01 10:00:00 11/01/2020 9:30am America/New_York TEAM-Y VIRTUAL Mindful Yoga CLASS 30 min Click Here to Watch 15

X

HIIT

High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.

X

Cardio Core

An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.

X

Rezist

Is where weights meet cardio to build lean muscle while raising your heart rate. Rezist is a dumbbell workout with the tempo of a cardio class. Grab some light to medium weights, soup cans, or other weighted household items!

X

Cardio Kickboxing

Improve endurance and agility in this sweat generating kickboxing workout. With punches, kicks and other cardio elements, this class will leave you feeling energized and empowered.

X

Family Fitness

Improve endurance and agility in this sweat generating kickboxing workout. With punches, kicks and other cardio elements, this class will leave you feeling energized and empowered.

X

Cardio Dance

Dance to your favorite songs with your favorite instructors! This easy to follow choreography makes burning calories and toning up exciting and effortless.

X

Pilates

With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises. Improve your mobility, flexibility, strength and mindfulness with this full body workout.

X

Barre Fusion

With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises. Improve your mobility, flexibility, strength and mindfulness with this full body workout.

X

Yoga

Flow through various poses while maintaining an emphasis on breath and mindfulness. Gain strength, balance, and flexibility while visiting various poses that include standing, bending, twisting and lunging. No equipment needed, blocks and blanket optional.

X

Low Impact Fitness

This lower intensity workout is designed for individuals with joint limitations or who are new to exercise. Improve your balance, strength and endurance with easy to follow, bodyweight movements. Option to keep a chair close by for added balance support!

X

Chair Yoga

In this gentle yoga class, participants can expect to perform yoga postures and breathing exercises without having to leave their chair. Improve your balance, strength, flexibility, range of motion, and mindfulness while remaining in comfortable positions accessible to all.

X

Recovery Stretch

Improve your performance, prevent injury, and reduce soreness/stiffness with this guided recovery class focused on mobility, flexibility and mindfulness. Be prepared with a belt or yoga strap.

X

Gentle Flow Yoga

Move mindfully through various poses at a relaxed pace while maintaining an emphasis on breath. This gentle class will take you through light stretches, lunging, and twisting, and is designed for those seeking an introductory or gentle approach to yoga.

X

Vinyasa Flow Yoga

Activate your strength and connect you mind and body through this dynamic yoga class. Move seamlessly through poses that challenge strength, balance, and flexibility with an emphasis on synchronizing breath with movement to leave you feeling invigorated and re-centered.

X

Power HIIT

High Intensity Interval Training alternates short periods of challenging cardio and dumbbell strength exercises with less intense recovery periods. Exercises can be performed with dumbbells or with your own bodyweight. The workout is equally sequenced between weight resistance and cardio moves. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.

X

Mindfulness Meditation

Bring your attention to the present moment without judgement with this 15-minute meditation. Through the use of breath work, imagery, and deep focus this mind body class will help to reduce stress, improve attention, and calm the mind. All levels will benefit from this mindfulness meditation.

X

Low Impact Step

This lower intensity workout is designed for individuals with joint limitations or who are new to exercise. Improve your balance, strength and endurance with easy to follow, bodyweight movements. Option to keep a chair close by for added balance support!

X

Pilates for Hip Mobility

With an emphasis on hip mobility, this class incorporates both classical and contemporary Pilates mat exercises. Improve your mobility, flexibility, strength and mindfulness.

X

Foam Rolling Recovery

Improve your performance, prevent injury, and reduce soreness/stiffness with this guided recovery class focused on foam rolling. Improve your mobility and flexibility by using these fascia release techniques.

X

Decompression Recovery

Improve your performance, prevent injury, and reduce soreness/stiffness with this guided recovery class focused on decompression to improve your mobility and flexibility.

X

Stability Ball

This workout will provide overall strength and muscular endurance with an emphasis on balance and stability. Every movement is centered around engaging and strengthening your core by performing functional exercises on a stability ball.

X

Recovery Stretch for Runners

Improve your performance, prevent injury, and reduce soreness/stiffness with this guided recovery class focused on mobility and flexibility to improve your power and speed.

X

Core for Runners

Getting ready for your next 10K or just love running, this quick 15 minute core workout will focus on the exercises that will help you improve your running posture, strength and stability.

X

Triple Threat

This total body workout will scorch your cardio. Build strength and attack your core all in this one 30 minute workout! Get ready to sweat and feel invigorated.

X

Band Blaster

This 30 minute, full body workout will focus on keeping your muscles under constant tension utilizing mini-bands. A perfect blend of cardio and resistance without ever picking up a weight!

X

Upper Body for Runners

To be strong and injury free for all of your runs, don’t neglect your upper body! Here is a 5 exercise 15-minute routine that will improve your running posture, strengthen your arm swing and keep your joints safe and strong for you next race or run.

X

Rezist Low Impact

This 30-minute class gives you the same fast paced, multi-joint, dumbbell movements that target every muscle in the body that you get in the original Rezist, but without the plyometrics (jumping). If you're looking to protect your joints or dealing with a chronic injury and still want to burn calories and build muscle, this class is for you!

X

Mindful Yoga

Sleep late on the weekend and start your day perfectly with this gentle flow yoga class that focuses on breathing, stretching and mindfulness. We designed this 30-minute class for you to forget about Monday’s workday and just focus on the here and now. This class will always conclude with a 3-5 minute mindful meditation.

X

Warmup for Runners

This short stretching tutorial will provide you with some basic stretches to help you run more efficiently and effectively while helping you prevent injuries.

X

Barre Ball Sculpt

With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises utilizing a Barre Ball. Improve your mobility, flexibility, strength and mindfulness with this full body workout.

X