Week of October 26 - November 1st
MON 10/26
TUE 10/27
WED 10/28
THU 10/29
FRI 10/30
SAT 10/31
SUN 11/01
7:00am
30 MIN Gentle Flow Yoga
WITH Lauren
Gentle Flow Yoga with Lauren
30 min
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30 MIN Barre Fusion
WITH Christy
Barre Fusion with Christy
30 min
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30 MIN Vinyasa Flow Yoga
WITH Jacqui
Vinyasa Flow Yoga with Jacqui
30 min
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30 MIN Vinyasa Flow Yoga
WITH Lauren
Vinyasa Flow Yoga with Lauren
30 min
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9:00am
30 MIN Cardio Core
WITH Liz
Cardio Core with Liz
30 min
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30 MIN HIIT
WITH Leanne
HIIT with Leanne
30 min
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30 MIN Cardio Core
WITH Liz
Cardio Core with Liz
30 min
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30 MIN HIIT
WITH Bethany
HIIT with Bethany
30 min
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30 MIN Rezist Low Impact
WITH Tracy
Rezist Low Impact with Tracy
30 min
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10:00am
30 MIN Low Impact Fitness
WITH Torrance
30 MIN Low Impact Fitness
WITH Regina
Low Impact Fitness with Regina
30 min
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30 MIN Low Impact Fitness
WITH Lelys
Low Impact Fitness with Lelys
30 min
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30 MIN Mindful Yoga
WITH Ben
Mindful Yoga with Ben
30 min
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5:30pm
30 MIN Rezist
WITH Arianna
Rezist with Arianna
30 min
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30 MIN Rezist
WITH Gino
Rezist with Gino
30 min
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Week of October 26 - November 01
30 MIN Gentle Flow Yoga
WITH Lauren
Gentle Flow Yoga with Lauren
30 min
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30 MIN Cardio Core
WITH Liz
Cardio Core with Liz
30 min
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30 MIN Rezist
WITH Arianna
Rezist with Arianna
30 min
ADD TO CALENDAR
30 MIN Barre Fusion
WITH Christy
Barre Fusion with Christy
30 min
ADD TO CALENDAR
30 MIN HIIT
WITH Leanne
HIIT with Leanne
30 min
ADD TO CALENDAR
30 MIN Low Impact Fitness
WITH Regina
Low Impact Fitness with Regina
30 min
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30 MIN Vinyasa Flow Yoga
WITH Jacqui
Vinyasa Flow Yoga with Jacqui
30 min
ADD TO CALENDAR
30 MIN Cardio Core
WITH Liz
Cardio Core with Liz
30 min
ADD TO CALENDAR
30 MIN Rezist
WITH Gino
Rezist with Gino
30 min
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30 MIN Vinyasa Flow Yoga
WITH Lauren
Vinyasa Flow Yoga with Lauren
30 min
ADD TO CALENDAR
30 MIN HIIT
WITH Bethany
HIIT with Bethany
30 min
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30 MIN Low Impact Fitness
WITH Lelys
Low Impact Fitness with Lelys
30 min
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30 MIN Rezist Low Impact
WITH Tracy
Rezist Low Impact with Tracy
30 min
ADD TO CALENDAR
30 MIN Mindful Yoga
WITH Ben
Mindful Yoga with Ben
30 min
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HIIT
High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.
Cardio Core
An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Each class will conclude with a series of core based exercises to finish off.
Rezist
Is where weights meet cardio to build lean muscle while raising your heart rate. Rezist is a dumbbell workout with the tempo of a cardio class. Grab some light to medium weights, soup cans, or other weighted household items!
Cardio Kickboxing
Improve endurance and agility in this sweat generating kickboxing workout. With punches, kicks and other cardio elements, this class will leave you feeling energized and empowered.
Family Fitness
Improve endurance and agility in this sweat generating kickboxing workout. With punches, kicks and other cardio elements, this class will leave you feeling energized and empowered.
Cardio Dance
Dance to your favorite songs with your favorite instructors! This easy to follow choreography makes burning calories and toning up exciting and effortless.
Pilates
With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises. Improve your mobility, flexibility, strength and mindfulness with this full body workout.
Barre Fusion
With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises. Improve your mobility, flexibility, strength and mindfulness with this full body workout.
Yoga
Flow through various poses while maintaining an emphasis on breath and mindfulness. Gain strength, balance, and flexibility while visiting various poses that include standing, bending, twisting and lunging. No equipment needed, blocks and blanket optional.
Low Impact Fitness
This lower intensity workout is designed for individuals with joint limitations or who are new to exercise. Improve your balance, strength and endurance with easy to follow, bodyweight movements. Option to keep a chair close by for added balance support!
Chair Yoga
In this gentle yoga class, participants can expect to perform yoga postures and breathing exercises without having to leave their chair. Improve your balance, strength, flexibility, range of motion, and mindfulness while remaining in comfortable positions accessible to all.
Recovery Stretch
Improve your performance, prevent injury, and reduce soreness/stiffness with this guided recovery class focused on mobility, flexibility and mindfulness. Be prepared with a belt or yoga strap.
Gentle Flow Yoga
Move mindfully through various poses at a relaxed pace while maintaining an emphasis on breath. This gentle class will take you through light stretches, lunging, and twisting, and is designed for those seeking an introductory or gentle approach to yoga.
Vinyasa Flow Yoga
Activate your strength and connect you mind and body through this dynamic yoga class. Move seamlessly through poses that challenge strength, balance, and flexibility with an emphasis on synchronizing breath with movement to leave you feeling invigorated and re-centered.
Power HIIT
High Intensity Interval Training alternates short periods of challenging cardio and dumbbell strength exercises with less intense recovery periods. Exercises can be performed with dumbbells or with your own bodyweight. The workout is equally sequenced between weight resistance and cardio moves. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts.
Mindfulness Meditation
Bring your attention to the present moment without judgement with this 15-minute meditation. Through the use of breath work, imagery, and deep focus this mind body class will help to reduce stress, improve attention, and calm the mind. All levels will benefit from this mindfulness meditation.
Low Impact Step
This lower intensity workout is designed for individuals with joint limitations or who are new to exercise. Improve your balance, strength and endurance with easy to follow, bodyweight movements. Option to keep a chair close by for added balance support!
Pilates for Hip Mobility
With an emphasis on hip mobility, this class incorporates both classical and contemporary Pilates mat exercises. Improve your mobility, flexibility, strength and mindfulness.
Foam Rolling Recovery
Improve your performance, prevent injury, and reduce soreness/stiffness with this guided recovery class focused on foam rolling. Improve your mobility and flexibility by using these fascia release techniques.
Decompression Recovery
Improve your performance, prevent injury, and reduce soreness/stiffness with this guided recovery class focused on decompression to improve your mobility and flexibility.
Stability Ball
This workout will provide overall strength and muscular endurance with an emphasis on balance and stability. Every movement is centered around engaging and strengthening your core by performing functional exercises on a stability ball.
Recovery Stretch for Runners
Improve your performance, prevent injury, and reduce soreness/stiffness with this guided recovery class focused on mobility and flexibility to improve your power and speed.
Core for Runners
Getting ready for your next 10K or just love running, this quick 15 minute core workout will focus on the exercises that will help you improve your running posture, strength and stability.
Triple Threat
This total body workout will scorch your cardio. Build strength and attack your core all in this one 30 minute workout! Get ready to sweat and feel invigorated.
Band Blaster
This 30 minute, full body workout will focus on keeping your muscles under constant tension utilizing mini-bands. A perfect blend of cardio and resistance without ever picking up a weight!
Upper Body for Runners
To be strong and injury free for all of your runs, don’t neglect your upper body! Here is a 5 exercise 15-minute routine that will improve your running posture, strengthen your arm swing and keep your joints safe and strong for you next race or run.
Rezist Low Impact
This 30-minute class gives you the same fast paced, multi-joint, dumbbell movements that target every muscle in the body that you get in the original Rezist, but without the plyometrics (jumping). If you're looking to protect your joints or dealing with a chronic injury and still want to burn calories and build muscle, this class is for you!
Mindful Yoga
Sleep late on the weekend and start your day perfectly with this gentle flow yoga class that focuses on breathing, stretching and mindfulness. We designed this 30-minute class for you to forget about Monday’s workday and just focus on the here and now. This class will always conclude with a 3-5 minute mindful meditation.
Warmup for Runners
This short stretching tutorial will provide you with some basic stretches to help you run more efficiently and effectively while helping you prevent injuries.
Barre Ball Sculpt
With an emphasis on core strengthening, this class incorporates both classical and contemporary Pilates mat exercises utilizing a Barre Ball. Improve your mobility, flexibility, strength and mindfulness with this full body workout.